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11: Full Body Strength Pyramid Workout | 38 Mins with Dumbbells + Optional Kettlebells
Challenge your entire body with this 38-minute full-body strength pyramid workout! Using dumbbells, optional kettlebells, and a bench, you’ll move through a pyramid-style circuit that combines strength training and metabolic resistance for a total-body burn. The pyramid format keeps things fun and effective: 15 seconds → 30 seconds → 45 ...
8.3K views1 month ago
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