An Elmo Workout special this Sunday! - - #elmo #elmomemes #workout #workoutmotivation #fitnessmotivation #funny - - - - Cr @logeypump23 | Britmanspeaks
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Elmo’s got some new weights! Wanna workout with me! A for Effort Elmo! - #elmo #elmogettingjacked #elmomemes #gymhumor #fitnessfun #fyp #comedy #funny #saturdayvibes - - - - - - Cr @logeypump23 | Britmanspeaks
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Elmer Pais | Fat loss Coach on Instagram: "30 Minute Workout Blueprints : 1) 30 Min Full-Body (No Fluff) 3-min warm-up (jog + arm circles + hip openers) 4 rounds: goblet squat 12, push-ups 12, rows 12, lunges 10/leg, plank 30s Add weight or reps weekly to progress 2) Push/Pull/Legs in 30mins Push: DB press, incline push-ups, overhead press Pull: rows, pulldowns, curls Legs: squats, RDLs, split squats 3 sets each, short rests (60–75s) 3) EMOM Quick Burner 20 min: Min 1: 12 goblet squats, Min 2: 1
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