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At 55, I finally learned this: My body wasn’t failing, it was asking for rest. I trained less. I stopped skipping meals. I let carbs support recovery instead of fearing them. 🍚 And something wild happened… My sleep improved. My strength stuck. My body composition changed. Fuel smarter. Recover deeper. That’s how you stay strong after 40. #carbs #sleep #recovery #wellness | Zane Griggs
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