Walking is a great way to start your health and fitness journey🚶‍♀️ If going outdoors is not an option try these 5 fun indoor moves 💃 Perfect for beginners, seniors or anyone looking to boost your mood, energy and overall well-being! 😍 🔺Put on some music and do each move for 50 seconds with a 10 second break in between 🔺Aim for 1-4 rounds, depending on time and fitness level. ➡️Join me for a full length follow along classes on my subscription page. ➡️Modification for all fitness levels ➡️Ex
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Walking is a great way to start your health and fitness journey🚶‍♀️ If going outdoors is not an option try these 5 fun indoor moves 💃 Perfect for beginners, seniors or anyone looking to boost your mood, energy and overall well-being! 😍 🔺Put on some music and do each move for 50 seconds with a 10 second break in between 🔺Aim for 1-4 rounds, depending on time and fitness level. ➡️Join me for a full length follow along classes on my subscription page. ➡️Modification for all fitness levels ➡️Ex
711 viewsNov 3, 2024
TikTokketofitjanet
Life can find a way of impacting our workout routine, maybe work is super busy, or perhaps we've been on vacation, whatever it is, that fitness routine can take a wobble. Sometimes it feels easy to get working out again, but other times, we need a little bit more encouragement to restart the routine. Here is instructor Janet to tell you the best ways to easily get back on that fitness wagon. We feel inspired to move already! Don't forget if you find yourself in this position, be sure to check ou
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Life can find a way of impacting our workout routine, maybe work is super busy, or perhaps we've been on vacation, whatever it is, that fitness routine can take a wobble. Sometimes it feels easy to get working out again, but other times, we need a little bit more encouragement to restart the routine. Here is instructor Janet to tell you the best ways to easily get back on that fitness wagon. We feel inspired to move already! Don't forget if you find yourself in this position, be sure to check ou
1.6K viewsFeb 22, 2024
FacebookEchelon
☀️If you want stronger legs, this stair workout hits everything: quads, hips, glutes, calves, balance, and even bone density. It’s beginner friendly - move at your own pace and hold the railing if needed. Here’s the routine⤵️ 1. Seated heel/toe raises X 20 2. Standing step taps X 20 3. Step ups x 10 each leg 4. Front cross step taps X 10 each leg 5. Heel drops X 10 each leg 6. Mountain climbers X 20 7. Single leg knee lifts X 10 each leg 8. Small jumps from the first step X 10 (optional) 9. Seat
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☀️If you want stronger legs, this stair workout hits everything: quads, hips, glutes, calves, balance, and even bone density. It’s beginner friendly - move at your own pace and hold the railing if needed. Here’s the routine⤵️ 1. Seated heel/toe raises X 20 2. Standing step taps X 20 3. Step ups x 10 each leg 4. Front cross step taps X 10 each leg 5. Heel drops X 10 each leg 6. Mountain climbers X 20 7. Single leg knee lifts X 10 each leg 8. Small jumps from the first step X 10 (optional) 9. Seat
61.2K views5 months ago
FacebookJanet Osborne Fitness
Here is a simple arm workout - perfect at any age 💛 All you need is a set of dumbbells to get started right at home🏡 Every time you show up - even for a short routine - you’re getting stronger and creating momentum💪🏻 Here’s your workout for today ⤵️ 1. Bicep curl 2. Cross body curl 3. Zottman curl 4. Tate press 5. Tricep overhead ext 6. Tricep kickbacks 🎯Aim for 10-12 reps and 1-3 sets ☝️I am using 7lb dumbbells in this video, but always use a weight that feels right for you. If you are new
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Here is a simple arm workout - perfect at any age 💛 All you need is a set of dumbbells to get started right at home🏡 Every time you show up - even for a short routine - you’re getting stronger and creating momentum💪🏻 Here’s your workout for today ⤵️ 1. Bicep curl 2. Cross body curl 3. Zottman curl 4. Tate press 5. Tricep overhead ext 6. Tricep kickbacks 🎯Aim for 10-12 reps and 1-3 sets ☝️I am using 7lb dumbbells in this video, but always use a weight that feels right for you. If you are new
113.1K views5 months ago
FacebookJanet Osborne Fitness
🏡At Home Full Body Workout!💪 All you need is a set of light dumbbells or water bottles 👍 Work for 40 seconds - rest for 20 seconds. 1. Squat with overhead press 2. Overhead reach to front Jab 3. Wide bicep curl 4. Side to side lunges with alternating rows 5. Tricep pulses 6. Around the world Do 3 rounds for a 20 minute workout ✅ 👋Try my all level or beginner full body workouts on my website FREE for 7 days. www.janetosbornefitness.com #beginnerworkout#seniorfitness#fitover60#homeworkout#comm
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🏡At Home Full Body Workout!💪 All you need is a set of light dumbbells or water bottles 👍 Work for 40 seconds - rest for 20 seconds. 1. Squat with overhead press 2. Overhead reach to front Jab 3. Wide bicep curl 4. Side to side lunges with alternating rows 5. Tricep pulses 6. Around the world Do 3 rounds for a 20 minute workout ✅ 👋Try my all level or beginner full body workouts on my website FREE for 7 days. www.janetosbornefitness.com #beginnerworkout#seniorfitness#fitover60#homeworkout#comm
9.1K viewsMar 18, 2025
FacebookJanet Osborne Fitness
A gentle 10-minute full body workout, using just a chair and a set of light dumbbells 💛 Perfect for older adults, beginners, returning exercisers or anyone wanting simple effective movement at home. A little bit of strength mobility each day truly does make a difference - especially as we age💫 🌻If you don’t have dumbbells at home yet, just grab a couple water bottles or soup cans. 🙋‍♀️Because you always ask - I am using 3lb dumbbells in this video; but always use what is right for you. 💪🏻W
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A gentle 10-minute full body workout, using just a chair and a set of light dumbbells 💛 Perfect for older adults, beginners, returning exercisers or anyone wanting simple effective movement at home. A little bit of strength mobility each day truly does make a difference - especially as we age💫 🌻If you don’t have dumbbells at home yet, just grab a couple water bottles or soup cans. 🙋‍♀️Because you always ask - I am using 3lb dumbbells in this video; but always use what is right for you. 💪🏻W
87.3K views5 months ago
FacebookJanet Osborne Fitness
❤️I love a full body dumbbell workout because they work! 💪🏻 SAVE for later ✅ 1️⃣ goblet squat 2️⃣ Dumbbell shoulder press 3️⃣ bent over underhand row 4️⃣ tricep chest press 5️⃣ Russian twists 🎯Do each exercise for 40 seconds with a 20 second rest X 3 sets Join me for follow along workouts on my website/app www.janetosbornefitness.com Your first week of workouts are on me! Comment JOIN and I will send the link to your DM 🙌 #thisis64#midlifefitness#homeworkouts#healthyaging | Janet Osborne Fit
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❤️I love a full body dumbbell workout because they work! 💪🏻 SAVE for later ✅ 1️⃣ goblet squat 2️⃣ Dumbbell shoulder press 3️⃣ bent over underhand row 4️⃣ tricep chest press 5️⃣ Russian twists 🎯Do each exercise for 40 seconds with a 20 second rest X 3 sets Join me for follow along workouts on my website/app www.janetosbornefitness.com Your first week of workouts are on me! Comment JOIN and I will send the link to your DM 🙌 #thisis64#midlifefitness#homeworkouts#healthyaging | Janet Osborne Fit
41.1K viewsApr 24, 2025
FacebookJanet Osborne Fitness
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🌟When you want to get a good leg workout, but squats and lunges are not your thing🦵 Try this 15 minute circuit ⏰ If you don’t have dumbbells at home, just do body weight ✔️ 5 exercises - 40 sec of each 20 sec rest between exercises - 3 sets✅ Enjoy 🤗 👋 Looking for fun effective routines you can do at home.- and an instructor who shows up with you?Comment YES and I will send a link to your DM for a 7-day free trial to JOFitness Or just head over to my website www.janetosbornefitness.com | Jane
428.2K views4 months ago
FacebookJanet Osborne Fitness
0:55
I started out in the kitchen with coffee ….. stayed for the workout ☕️💪🏻 ☝️You don’t need a gym membership - and you definitely don’t need to be perfect. We are all a work in progress 💛 This no-equipment full-body workout uses just your kitchen counter and a wall and it works.✅ 1. Side leg lifts x10 each leg 2. Pulses X 10 (do the lift then right into the pulses on the first leg before moving on to the second leg) 3. Donkey kicks X 10 4. Push-ups X 10 5. Wall angels X 10 6. Wall sit 10 to 20
129.3K views9 months ago
FacebookJanet Osborne Fitness
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Are you looking for a beginner friendly workout that is still challenging?💪 This is a must try! 🔥 Suitable for those just starting out yet effective for all fitness levels 😅 The workout tips Do each exercise for 50 seconds with a 10 second rest. Aim for 2-3 rounds, depending on time and fitness level 1. March 2. Sit down squat with chest press 3. Jabs 4. Hammer curl to overhead press with sit down squat 5. Hip hinge with pick up and set down dumbbells. TIP - be sure to hinge at the hip keepin
11.4K views9 months ago
FacebookJanet Osborne Fitness
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If a workout feels “too easy,” that doesn’t mean it isn’t working. I hear this all the time — especially from women who’ve been dealing with pain, stiffness, or fear of injury for years. Here’s what I want you to know 💛 When your body has been in pain for a long time, your nervous system stays on high alert. 🧠Your brain learns: movement = danger. Push → pain → stop → start over → frustration. This isn’t a motivation problem. It’s about choosing the right movements at the right time. When movem
267.1K views3 months ago
FacebookJanet Osborne Fitness
0:29
I used to measure every workout by the numbers: ✔️Calories burned (hello spin class🔥) ✔️Reps & weight lifted 💪🏻 ✔️Time held in a plank ⏲️ ✔️How hard I pushed myself in every Boot Camp class 🥵 ☝️Now? My focus has shifted ✨I show up for movement because of how it makes me feel - strong, capable and confident ✨I practice consistency over perfection - because perfect doesn’t exist ✨I focus on listening to my body instead of pushing past what it’s telling me 👉These days my goals are about stayin
122.5K views8 months ago
FacebookJanet Osborne Fitness
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Janet | “Additional videos highlighting yesterday’s glutes and quads strength session—bringing even more angles, reps, and power. These clips dive... | Instagram
280 views5 months ago
Instagrammsjross77
Janet Osborne on Instagram: "These 6 exercises will get you started on your fitness journey💪🏼 Remember, consistency is key so keep it simple and sustainable 🔑 No pressure - No stress!! Use what you have at home (even water bottles work) and go at your own pace. THE WORKOUT + tips ⬇️ 1. Sit to stand X 10. Exhale and engage your abdominals as you stand up. 2. Seated chest press X 10. Squeeze the dumbbells together and keep it them at shoulder height or just below. 3. Bent arm lateral dumbbell l
62K viewsSep 15, 2024
Instagramjanetosbornefitness
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