6 Exercises To Strengthen The Hip Flexors & Your Core Along With It 👇🏼 ————— ⠀⠀ The hip flexors are a group of muscles around the upper and inner thighs and pelvic region that help power nearly every movement we perform. Running, jumping, and even just standing require proper flexion and stabilization of the hip flexors. ⠀⠀ Strong hip flexors are especially important for active people & athletes, as studies have shown links between weak hip flexor stabilizing muscles and injuries (also a drivi
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10 Exercises (You're Probably Not Doing) To Spice Up Your Training ----------- Programs can get stale sometimes and even though you should be sticking to sound principles of training to get your results, you can make adjustments in exercises that will help you not only keep the program more engaging but you can brake through some plateaus (novelty can be good at the right time along with variation). So here's 10 exercise you can plug into your current training program. Enjoy... | Vigor Ground Fi
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10 Exercises To Unlock Your Ankles - Pre Warm Up Mobility Protocol ----------------- One thing people tend to ignore is their ankles and feet. Shoes have become more and more focused on fashion and comfort rather than function of the foot. Most soles are lifted, which means most people have crappy range of motion, ankle mobility, foot strength, stability, and co-ordination. This is not an end all be all but something most people can benefit from. While there's a lot more to share on this and I'l
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💥 7 Exercises That May Help w/ Chronic Low Back Pain 💥 ———————— As you may know I've dealt with back issues much of my adult life especially after having a bad back injury 7 years ago. ⠀⠀ I can say that I keep it at bay the vast majority of the time now while being able to train hard and it's due to working on things daily that keep it healthy. ⠀⠀ If you wake up with low back pain, or find yourself with back pain more than once a month, this routine may help you out. ⠀⠀ Your spine is designed
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