Fueling to stay fast on back to back 100 mile rides at 54: My exact on bike carb totals.
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Fueling to stay fast on back to back 100 mile rides at 54: My exact on bike carb totals.
This is exactly how I fuel every long ride the same carbs per hour, every time. It changes a bit in the heat (more fluids), but the core nutrition stays the same and never lets me down. In the video I give stats of my food and hydration intake along the way. Ggrab a pen and paper, it may help. Let me know how you fuel your long rides to keep ...
6.9K views8 months ago
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