Ever feel an uncontrollable urge to move your legs at night? 😣 That annoying crawling, tingling, or itching sensation that only seems to go away when you walk around? You could be experiencing Restless Legs Syndrome (RLS) — a neurological condition that affects sleep quality and overall well-being. 🔍 What is RLS? RLS is a condition that causes uncomfortable sensations in the legs, usually in the evening or during rest. The only relief? Movement. This often leads to sleepless nights and chronic
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After sitting for too long, your legs slowly lose color a sign of blood pooling. That ant-like tingling, pins-and-needles, or heavy feeling you get after long hours at a desk isn’t just tiredness it’s your body warning you that circulation has slowed down. Here’s what really happens inside: 🩸 When you sit still for long periods, your calf muscles often called the “second heart” stop pumping blood efficiently back to your upper body. - Gravity keeps blood trapped in your lower legs and ankles. -
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Dr Amir Khan GP MBChB(hons)MRCGP DCH DRCOG DipDiab PGCE on Instagram: "Restless Leg Syndrome is really common Restless legs syndrome (RLS) is a condition that causes an uncontrollable urge to move the legs, usually because of an uncomfortable sensation. It typically happens in the evening or nighttime hours when you’re sitting or lying down. Moving eases the unpleasant feeling temporarily The chief symptom is an urge to move the legs. Common accompanying characteristics of RLS include: Sensation
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