1K views · 26 reactions | This is a classic Tsuk vault drill that all coaches should be using. Using a wedge into a pit, or a stacked mat set, helps gymnasts learn essential technique pieces in a very low-stress environment. Comment 'shiftshow' to get this popular new vault podcast DMed to you with Pete Etherington! | SHIFT Movement Science and Gymnastics Education | Facebook
0:09
FacebookSHIFT Movement Science and Gymnastics Education
1K views · 26 reactions | This is a classic Tsuk vault drill that all coaches should be using. Using a wedge into a pit, or a stacked mat set, helps gymnasts learn essential technique
SHIFT Movement Science and Gymnastics Education. . This is a classic Tsuk vault drill that all coaches should be using. Using a wedge into a pit, or a stacked mat set, helps gymnasts learn essential technique pieces in a very low-stress environment. Comment 'shiftshow' to get this popular new vault podcast DMed to you with Pete Etherington!
1.1K views2 weeks ago
Related Products
Basic Tsuk Vault
Perfect Level 7 Tsuk Vault
Tsuk Full Vault
#Tsukahara Tutorial
350K views · 2.8K reactions | Throwback to a tutorial where I covered...
350K views · 2.8K reactions | Throwback to a tutorial where I covered...
Facebook1 week ago
986K views · 9K reactions | Math Review. Mind Blowing Hacks/Tricks Need to Know Part 213 #mindblowinghacks #mathtutor That You #SHARINGiscaring | Mathematics Tutorial | Facebook
986K views · 9K reactions | Math Review. Mind Blowing Hacks/Tricks Need to Know Part 213 #mindblowinghacks #mathtutor That You #SHARINGiscaring | Mathematics Tutorial | Facebook
Facebook1 week ago
Top videos
Xcel Vault: What You Should Know - The Gymnastics Guide
Xcel Vault: What You Should Know - The Gymnastics Guide
thegymnasticsguide.com
Jul 8, 2022
Tips and Resources to Boost Your Level 6/7 Vault Score - The Gymnastics Guide
Tips and Resources to Boost Your Level 6/7 Vault Score - The Gymnastics Guide
thegymnasticsguide.com
1 month ago
Learning the Tsuk / Kaz Vault (How to Twist)
6:01
Learning the Tsuk / Kaz Vault (How to Twist)
YouTubeSaving Tenths
43.3K viewsDec 21, 2021
Tsukahara Variations
5.3M views · 67K reactions | Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE! Elevated heel goblet squats emphasize the quadriceps, while elevated toe goblet squats shift the focus to the glutes. Elevated toe stiff-leg dumbbell deadlifts emphasize more of the hamstrings due to the increased stretch. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
0:16
5.3M views · 67K reactions | Dumbbell Leg Exercise Variations - KNOW THE DIFFERENCE! Elevated heel goblet squats emphasize the quadriceps, while elevated toe goblet squats shift the focus to the glutes. Elevated toe stiff-leg dumbbell deadlifts emphasize more of the hamstrings due to the increased stretch. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
FacebookAndrew Kwong
2.2M views2 weeks ago
404K views · 4.5K reactions | Cable Chest Press Variations (KNOW THE...
0:20
404K views · 4.5K reactions | Cable Chest Press Variations (KNOW THE...
FacebookAndrew Kwong
192.5K views2 weeks ago
123K views · 2K reactions | The final kata of Goju-Ryu, Suparinpei has several variations and versions. Here, we can see an in depth look at this complex kata from several senior students of Chojun Miyagi sensei. | Goju Ryu Karate | Facebook
10:50
123K views · 2K reactions | The final kata of Goju-Ryu, Suparinpei has several variations and versions. Here, we can see an in depth look at this complex kata from several senior students of Chojun Miyagi sensei. | Goju Ryu Karate | Facebook
FacebookGoju Ryu Karate
59.8K views1 week ago
Xcel Vault: What You Should Know - The Gymnastics Guide
Xcel Vault: What You Should Know - The Gymnastics Guide
Jul 8, 2022
thegymnasticsguide.com
Tips and Resources to Boost Your Level 6/7 Vault Score - The Gymnastics Guide
Tips and Resources to Boost Your Level 6/7 Vault Score - The Gymna…
1 month ago
thegymnasticsguide.com
Learning the Tsuk / Kaz Vault (How to Twist)
6:01
Learning the Tsuk / Kaz Vault (How to Twist)
43.3K viewsDec 21, 2021
YouTubeSaving Tenths
Tsukahara - Advanced Vaulting Tutorial
4:09
Tsukahara - Advanced Vaulting Tutorial
117.8K viewsNov 3, 2014
YouTubeLearn Gymnastics Online
Gymnastics for dummies: tsuk timer vault deep dive, and analysis 
11:07
Gymnastics for dummies: tsuk timer vault deep dive, and analysis 
2.4K viewsFeb 24, 2023
YouTubeBraie Swann
Braie on TikTok
1:17
Braie on TikTok
18.9K viewsFeb 27, 2023
TikTokayybraiebraie
Kaz or Tsuk Vault Drill - Olympic Gold Medalist Gymnast Paul Hamm
1:06
Kaz or Tsuk Vault Drill - Olympic Gold Medalist Gymnast Paul Hamm
1.6K views2 weeks ago
YouTubeGymnastics Tips
0:22
Tsuk Full Vault L10 DP Nationals
1.4K viewsMay 16, 2023
YouTubeNyla Aquino
2:26
Jackie | Gymnastics Coach on TikTok
21.4K viewsApr 11, 2023
TikTokgymcoach.jackie
4:45
Gymnastics Vault Guide: Part 1
93.1K viewsJan 15, 2009
YouTubeMostepanovaFan
0:15
Outstanding Gymnastics Tsuk Vault
63.9K viewsFeb 25, 2016
YouTubeJim
16:53
Level 7 Gymnastics Vault: TSUK deductions
655 views9 months ago
YouTubeBraie Swann
1:30
Gymnastics Vault Tips and Drills from Paul Hamm Straight Jump of…
695 viewsMay 3, 2024
YouTubeSportVideos
0:03
Alamo Gymnastics Girls Team on Instagram: "Vault upgrades in pro…
1.3K views3 months ago
Instagramalamogymnastics
0:06
Suggested accounts
Mar 1, 2023
TikTok
0:05
Tsuk Vault Drill
1.8K viewsMay 11, 2013
YouTubeMaxathletics
1:51
Tsukahara Vault Drills Progression
14.9K viewsFeb 9, 2017
YouTubeGymDrillPro
4:44
TSUK Vault
320 viewsJul 24, 2019
YouTubeLisa Laundry
2:58
Vault Drills Aug 2021
31K viewsAug 8, 2021
YouTubeTNT Gymnastics LLC
1:53
Full Twisting Tsukahara Drills - Mas Watanabe
38.1K viewsMay 6, 2010
YouTubethegymnasticminute
3:30
Kaz Vault Tips featuring Olympic Gold Medalist Paul Hamm
469 viewsSep 27, 2024
YouTubeGymnastics Tips
0:04
Vault upgrading: Claire (Level 9) working a Tsuk 3/2 tuck
134 viewsFeb 27, 2015
YouTubeWill Stokley
0:07
Vault Tsuk Kortney
780 viewsSep 4, 2010
YouTubeGymnopolis
1:23
Vault Drills - Handstand Snap to Back - Olympic Gold Medalist Pau…
2.1K views3 weeks ago
YouTubeGymnastics Tips
0:25
Finally got my TSUK IN TO THE PIT! ~ LEVEL 8 vault!
2.7K viewsOct 4, 2019
YouTubeFLIP OUT TOYS TV
0:06
Riley 10 year old gymnast Tsuk 1 1/2 Vault
33.7K viewsFeb 17, 2011
YouTubeSuperRiley82
0:30
I’m determined to learn this and compete it at state! Yurchenkos >…
329.8K viewsMar 11, 2023
TikTokautumnfaith05
1:22
Yurchenko Vault Drill featuring Paul Hamm
139 views6 months ago
YouTubeGymnastics Tips
0:40
Tsuk Vault Circuit
11.5K viewsMay 3, 2018
YouTubeCoach Megan
See more videos
Static thumbnail place holder