Hydrants are more than a glute drill. They train hip rotation, joint control, and pelvic stability while directly improving access to pancake and mid split positions. By moving the femur head internally and externally, the exercise creates space in the joint while strengthening the surrounding muscles. Why to include Hydrants in training: - Activates deep glute stabilizers - Improves control of hip rotation - Expands range for mobility-focused skills - Builds resilience for balance and inversion
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Train Your Hip Flexors – Fix Your Back! If your low back is falling apart… chances are your hip flexors are falling behind. One of the biggest mistakes I see, even from experienced athletes, is ignoring the hip flexors. And if you sit most of the day? This is a must. Most low back issues stem from sitting in a flexed position all day. The psoas gets weak and tight, and then you squat, deadlift, and train hard… but forget to strengthen the thing that actually supports the whole structure! Eventua
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Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
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Tight hip flexors? Here’s the explanation you need! The hip flexor muscles, namely the psoas and iliacus, are responsible for that hip flexion, but when they’re tight, they can cause some back pain. But we’ve got the perfect exercises to train and strengthen them! Try the front split lift-off to train the hip flexors in a lengthened position and the Primal Hip Reapers for a more shortened position. Start with 2 sets of 6-8 reps for the first exercise and 2 sets of 4-6 reps for the second. Give t
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Want strong, juicy, and relaxed hip flexors? 😏 - Stick around 😉 - These m…
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