Thoracic Spine Anatomy and Upper Back Pain
Thoracic Spine Anatomy and Upper Back Pain
Jan 24, 2011
spine-health.com
Your thoracic spine doesn’t just rotate. It changes shape. Ribcage expansion, compression, and orientation = real thoracic motion. If your ribs can’t change shape, your body steals motion somewhere else… usually the low back or hips. That’s where pain and speed leaks show up. @specializedgolf #golfperformance #golf #chicago #golfswing #golfr #thoracicmobility | Dr. JC Aikenhead - Golf Physio
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Your thoracic spine doesn’t just rotate. It changes shape. Ribcage …
8.3K views3 months ago
FacebookDr. JC Aikenhead - Golf Physio
Rib Anatomy
Rib Anatomy
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Study.com
Thoracic Rocks free the upper back by letting the ribs move while the spine stays static. Most people feel stiffness between the shoulder blades because the thoracic vertebrae barely move during daily life. Keep the hips back, keep the ribs soft, and glide the chest as you breathe in. As you exhale, let the spine twist and allow the upper back to release. This is one of the simplest ways to restore movement through the middle spine. Follow for more tips 🤙
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