NO EXCUSES. Basically a rest day? Until tomorrow kegel club xx #kegelexercises #pelvicfloorphysio #
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Kegel even the laziest girl should practice.#All are on the hot list#Exercise at
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kegel workout #kegelsforwomen #kegel #gym #fitness
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kegel workout #kegelsforwomen #kegel #gym #fitness
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TikTokvanseno4
I wish more women knew this 🤍 Kegels ARE a game-changer — and I 100% support doing them 👏✨ But… your pelvic floor doesn’t work alone. When you train your core and glutes together — with breath and proper connection — everything works better. Stronger pelvic floor. More support. Flatter, more connected tummy. 10 reps. 10-second holds. Slow and controlled 🔥 Want me to guide you step-by-step? Join my 7 Day Flat Stomach Pelvic Floor Challenge here 👉 click the SUBSCRIBE button linked 🔗 Mama to m
0:12
I wish more women knew this 🤍 Kegels ARE a game-changer — and I 100% support doing them 👏✨ But… your pelvic floor doesn’t work alone. When you train your core and glutes together — with breath and proper connection — everything works better. Stronger pelvic floor. More support. Flatter, more connected tummy. 10 reps. 10-second holds. Slow and controlled 🔥 Want me to guide you step-by-step? Join my 7 Day Flat Stomach Pelvic Floor Challenge here 👉 click the SUBSCRIBE button linked 🔗 Mama to m
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Kegel work out 💗❣️ Breathe in, squeeze up; breathe out, relax down 🥰 #fyp #kegelexercises #kegel #women
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