Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip
2:03
Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip
669 views5 months ago
YouTubeRehab With Shaina
TFL Strengthening Simple Exercise for Stronger Legs! #tflstrength #hipstability #hipflexorstrength
0:27
TFL Strengthening Simple Exercise for Stronger Legs! #tflstrength #hi…
81 views1 month ago
YouTubeDr. Jenny Brennecke
Effective TFL Muscle Stretching Techniques
0:46
Effective TFL Muscle Stretching Techniques
29.6K viewsOct 21, 2023
TikTokqedfitness
Stretching exercises for TFL I Tensor fascia lata
0:28
Stretching exercises for TFL I Tensor fascia lata
2.9K viewsMay 18, 2024
YouTubeMedLoc Physiotherapy Clinic
the quadriceps muscles and the tensor fascia lata (TFL)
0:30
the quadriceps muscles and the tensor fascia lata (TFL)
1.5K viewsJun 1, 2024
YouTuberehab exercise
Easy technique to stretch TFL like a professional #physiotherapy
0:25
Easy technique to stretch TFL like a professional #physiotherapy
8.3K viewsApr 23, 2024
YouTubePhysio trendz
Best TFL lateral hip pain stretch
0:30
Best TFL lateral hip pain stretch
11.5K viewsNov 1, 2023
YouTubePerformance Place Sports Care & Chiropractic
0:29
Effective TFL Stretch for IT Band Pain
315 views2 months ago
YouTubeFares Soliman
2:34
TFL stretch & Hip exercises for runners
60 views2 months ago
YouTubeJames Tan
0:57
Band Assisted TFL Dynamic Stretch #shorts
1.7K viewsApr 3, 2023
YouTubeBrookbush Institute
0:37
Build Lateral Core Strength to Fix Knee Pain
838 views2 months ago
YouTubeFares Soliman
0:23
Build Strength to Beat IT Band Syndrome
326 views2 months ago
YouTubeFares Soliman
0:27
OsteoTia on TikTok
10.1M views1 month ago
TikTokosteotiaofficial
0:55
Single Leg RDLs Workout for Glutes and Balance
8.5M viewsJun 26, 2023
TikTokjoshwh77
0:11
Rear Delt Cable Face Pull: Key Tips for Effective Form
887.5K views2 weeks ago
TikTokarielyu.fit
0:20
Effective Groin Workout for Balanced Muscle Control
613.8K views1 month ago
TikTokaminhashemi7
0:12
Abductors: Read the Caption! This is not a primarily glute max exerci…
1.5M viewsJun 11, 2023
TikTokhazzytrainer
0:16
Dr. Brent on TikTok
1.2M viewsMar 29, 2023
TikTokdoctorbrent
1:02
Contas sugeridas
114.9K views2 weeks ago
TikTokkingofsquatsofficial
1:00
The IT band is just a reflection of your TFL and the best way to wor…
1.2M viewsAug 2, 2023
TikTokdr.dan_dpt
See more videos
Static thumbnail place holder

Short videos

2:03
Best Exercises for TFL Pain Relief | Strengthen & Stretc…
669 views5 months ago
YouTubeRehab With Shaina
0:27
TFL Strengthening Simple Exercise for Stronger Legs…
81 views1 month ago
YouTubeDr. Jenny Brennecke
0:46
Effective TFL Muscle Stretching Techniques
29.6K viewsOct 21, 2023
TikTokqedfitness
0:28
Stretching exercises for TFL I Tensor fascia lata
2.9K viewsMay 18, 2024
YouTubeMedLoc Physiotherapy Clinic
0:30
the quadriceps muscles and the tensor fascia lata (TFL)
1.5K viewsJun 1, 2024
YouTuberehab exercise
0:25
Easy technique to stretch TFL like a professional #ph…
8.3K viewsApr 23, 2024
YouTubePhysio trendz
0:30
Best TFL lateral hip pain stretch
11.5K viewsNov 1, 2023
YouTubePerformance Place Sports Care & Chi…
0:29
Effective TFL Stretch for IT Band Pain
315 views2 months ago
YouTubeFares Soliman
2:34
TFL stretch & Hip exercises for runners
60 views2 months ago
YouTubeJames Tan
0:57
Band Assisted TFL Dynamic Stretch #shorts
1.7K viewsApr 3, 2023
YouTubeBrookbush Institute
0:37
Build Lateral Core Strength to Fix Knee Pain
838 views2 months ago
YouTubeFares Soliman
0:23
Build Strength to Beat IT Band Syndrome
326 views2 months ago
YouTubeFares Soliman
0:27
OsteoTia on TikTok
10.1M views1 month ago
TikTokosteotiaofficial
0:55
Single Leg RDLs Workout for Glutes and Balance
8.5M viewsJun 26, 2023
TikTokjoshwh77
0:11
Rear Delt Cable Face Pull: Key Tips for Effective Form
887.5K views2 weeks ago
TikTokarielyu.fit
0:20
Effective Groin Workout for Balanced Muscle Control
613.8K views1 month ago
TikTokaminhashemi7
0:12
Abductors: Read the Caption! This is not a prim…
1.5M viewsJun 11, 2023
TikTokhazzytrainer
0:16
Dr. Brent on TikTok
1.2M viewsMar 29, 2023
TikTokdoctorbrent
1:02
Contas sugeridas
114.9K views2 weeks ago
TikTokkingofsquatsofficial
1:00
The IT band is just a reflection of your TFL and t…
1.2M viewsAug 2, 2023
TikTokdr.dan_dpt
Static thumbnail place holder