Tee Monroe on TikTok
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Tee Monroe on TikTok
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Tee and Mo
Tee and Mo
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Watch Tee and Mo Season 1 Episode 35 - Workout
Watch Tee and Mo Season 1 Episode 35 - Workout
Mar 17, 2018
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Full body workout using a kettlebell helping us build strong legs and arms. #fitnessmotivation #legs #fitness | Coach Sam & Moo
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Full body workout using a kettlebell helping us build strong legs and a…
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The Busy Woman’s 20 Minute Core Tightening Routine WORKOUT WITH SETS AND REPS Three rounds 15 crunches 15 double leg stretches 10 bicycle abs each side 40 second plank hold Rest 30 seconds between rounds Career driven women 35–55 love this because it hits the waistline, posture, and how your work clothes sit without eating your whole evening. Comment MAKEOVER and I’ll send you the link to my 4-Day Midsection Makeover Challenge. You must be following me to get it. | Team Moe Fitness
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Here is a clean, beginner friendly, twenty to thirty minute lower body workout your clients can follow without confusion. Lower Body Routine 3 rounds total. Rest one minute between rounds. ✅Deadlifts- 12 reps ✅Standing Kickbacks 12 reps on each side ✅Lateral Steps 12 reps on each side ✅Reverse Lunges 12 reps on each side ✅Isolation Deadlifts 10 reps on each side ✅Sumo Squats 12 reps | Team Moe Fitness
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