🦋 Butterfly Touch (tapping) - a simple way to calm your nervous system when your mind won’t switch off. Tap gently left–right on your chest, slowly and rhythmically, while respecting your breath and your body’s boundaries. Used regularly, this technique can bring relief in moments of tension, overwhelm or anxiety, and help your whole system soften. ✨ Try it for 30–60 seconds after a full-on day, before sleep, or anytime you feel “wired but tired”. 💛 Save this for later and tell me in the comme