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Mike Trees on Instagram: "After injuring my knees as an elite runner over 40 years ago, I discovered that forefoot running is the most efficient and fastest way for me to run. It helps protect my damaged knee cartilage by absorbing shock through my muscles rather than my joints. Here are six drills that have helped me: 1. Butt Kicks Butt kicks target the hamstrings and boost fast-twitch muscle response. If you have tight quads or weak hamstrings, you might tire quickly. 2. High Knee Running Keep
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Mike Trees on Instagram: "After injuring my knees as an elite runner over 40 years ago, I discovered that forefoot running is the most efficient and fastest way for me to run. It helps protect my damaged knee cartilage by absorbing shock through my muscles rather than my joints. Here are six drills that have helped me: 1. Butt Kicks Butt kicks target the hamstrings and boost fast-twitch muscle response. If you have tight quads or weak hamstrings, you might tire quickly. 2. High Knee Running Keep
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A calisthenics program is simply an organised training schedule. What goes into it depends on your goals and current situation, but any solid program should cover seven essential elements: \t1.\tAttribute Training (What you’re developing) Key attributes: strength, power, endurance. Strength = maximal force → low reps, high effort (e.g. weighted pull-ups). Power = force produced quickly → explosive movements. Endurance = sustaining sub-maximal force → higher reps or density work. Prioritise one m
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A calisthenics program is simply an organised training schedule. What goes into it depends on your goals and current situation, but any solid program should cover seven essential elements: \t1.\tAttribute Training (What you’re developing) Key attributes: strength, power, endurance. Strength = maximal force → low reps, high effort (e.g. weighted pull-ups). Power = force produced quickly → explosive movements. Endurance = sustaining sub-maximal force → higher reps or density work. Prioritise one m
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High volume depletes more glycogen, and depleting glycogen results in more GLUT4 translocation, which results in better insulin sensitivity, which means better nutrient partitioning. So the nutrients you ingest go to your muscles instead of your fat. The reason I use finishers is because achieving high volume with heavy weight is very difficult. I enjoy the strength adaptations that come with training in the low rep range, but I also enjoy the metabolic advantages of higher volume training. That
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