1.4K views | Symphysis Pubis Dysfunction (SPD) refers to the...
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5.8K views · 49 reactions | SPD: Symphysis Pubis Dysfunction. Super common in pregnancy. Extremely painful and usually resolves itself with proper treatment. Manifests as pain in the pubic bone region. Core and pelvic stability are a huge piece of the puzzle. This video shows you how to gain core and pelvic stability via both movement on and off the mat. | Body Ready Method | Facebook
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