1.1M views · 10K reactions | #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #training #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #healthy #healthylifestyle #instafit #exercise #sport #hindihealthtips #healthyindian #healthyindiandiet #healthyindia #ayurveda | आरोग्य प्रकाश | Facebook

5K views · 538 reactions | Target your entire body with these 4 supersets! Do each superset 3 times before moving on to the next. 30 seconds of work per move should do the trick, but if you're feeling extra beastly, try for :45! For an extra cardio boost, rest as little as possible between sets. Let's get it, AF Fam! https://bit.ly/3DSgyUe | Anytime Fitness | Facebook

superset is a workout technique where you perform two exercises back to back, without any rest in between. The exercises are typically chosen to target opposing muscle groups, such as biceps and triceps, or quads and hamstrings. By doing this, you can work multiple areas of your body at once, which can save you time in the gym. For example, you can pair a bicep exercise like a bicep curl with a tricep exercise like a tricep extension. This way, while one muscle group is working, the other is res

9.2K views · 186 reactions | Does eating healthy equal better health?? Gut health expert Dr. Steven Gundry reveals eye-opening facts about what's changed in our food over time-and his top key to help get maximum nutrition from the things we eat. Get the benefits of Active Advantage here  | Gundry MD | Facebook

811K views · 5.8K reactions | [Pt.10] DON'T CAP MY BENEFITS . . #foryoupageシ #foryouシ #ukbenefits #fyp #benefits #fypviralシ #fy #globalstories #benefitbrtiain #benefitstories #fy #foru #YoungFamilies #home #eviction #homeless #UC #universalcredit #Benefits | Benefit Stories | Facebook

1.8M views · 35K reactions | Isang prutas na makikita kahit saan — madalas na dinededma lang. May ilang nagsasabing marami itong healthy benefits at may ilan din namang nakalalason daw ang bunga nito. Pero may ilang ginagawa ring hanapbuhay ang pagbebenta nito. Ano nga ba ang totoo sa likod ng halamang tino-tino?! Panoorin ang video. | Dapat Alam Mo | GMA Public Affairs | Facebook