How To Do A SUPERMAN W PULL | Exercise Demonstration Video and Guide
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How To Do A SUPERMAN W PULL | Exercise Demonstration Video and Guide
The Superman W Pull is a good bodyweight exercise that targets the muscles in the back. To get started: 1. Lie face down on the floor with your elbows bent at a 90 degree angle to create a W. 2. Lift your arms off the ground then extend them over your head. 3. Reverse the movement to create a W with your arms, as you squeeze and contract your ...
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