Core Exercise: Superman
1:03
YouTubeChildren's Hospital Colorado
Core Exercise: Superman
Learn how to correctly perform a superman exercise for core strengthening from our pediatric spine experts. If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional. Learn more about our pediatric Spine Program: https://www.childrenscolorado.org/doctors-and-departments ...
480.2K viewsOct 9, 2017
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HOW SUPERMAN EXERCISE HELPS KIDS LISTEN TO THEIR TEACHER Getting your child in the prone and supine position can build the neck, shoulders and core for taking notes off the chalkboard, listening to the teacher, depth perception for reading and more. #motorskills MORE EXERCISES: http://ilslearningcorner.com/2015-12-why-doctor-attributes-superman-key-developmental-delays-improved-attention-school/ | Integrated Learning Strategies
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HOW SUPERMAN EXERCISE HELPS KIDS LISTEN TO THEIR TEACHER Getting your child in the prone and supine position can build the neck, shoulders and core for taking notes off the chalkboard, listening to the teacher, depth perception for reading and more. #motorskills MORE EXERCISES: http://ilslearningcorner.com/2015-12-why-doctor-attributes-superman-key-developmental-delays-improved-attention-school/ | Integrated Learning Strategies
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HOW SUPERMAN EXERCISE HELPS KIDS LISTEN TO THEIR TEACHER Getting your child in the prone and supine position can build the neck, shoulders and core for taking notes off the chalkboard, listening to the teacher, depth perception for reading and more. #motorskills MORE EXERCISES: http://ilslearningcorner.com/2015-12-why-doctor-attributes-superman-key-developmental-delays-improved-attention-school/ | Integrated Learning Strategies
2:06
HOW SUPERMAN EXERCISE HELPS KIDS LISTEN TO THEIR TEACHER Getting your child in the prone and supine position can build the neck, shoulders and core for taking notes off the chalkboard, listening to the teacher, depth perception for reading and more. #motorskills MORE EXERCISES: http://ilslearningcorner.com/2015-12-why-doctor-attributes-superman-key-developmental-delays-improved-attention-school/ | Integrated Learning Strategies
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This may look simple but at first, but... This is called the Superman Exercise, and it’s one of the easiest ways to help integrate primitive reflexes and support brain development from home. Primitive reflexes are early survival reflexes babies are born with. They’re meant to “turn off” as they grow — but for many kids, they don’t. When those reflexes stay active, they can show up as: ➡️ ADHD & focus struggles ➡️ Anxiety & emotional overwhelm ➡️ Trouble sitting still or calming down ➡️ Poor post
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It may look strange at first, but... What you’re seeing is called the Superman Exercise, and it’s not just movement — it’s a brain-based primitive reflex integration technique designed to help kids who are struggling with: ➡️ ADHD ➡️ Autism ➡️ Anxiety ➡️ Emotional outbursts ➡️ Poor focus and attention ➡️ Balance and coordination issues 🧠 The Superman exercise targets the Tonic Labyrinthine Reflex (TLR) — an early reflex that plays a huge role in posture, muscle tone, balance, and how the brain
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