Want to build bigger shoulders AND increase your Bench press? Then the Dumbbell Shoulder Press should be a staple in your workout program. But is your form preventing you from maximizing your gains? Well, let’s go over the 3 GOLDEN rules and find out! Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train! https://muscularstrength.com/exercises | Scott Herman
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Want to build bigger shoulders AND increase your Bench press? Then …
1.1K viewsApr 28, 2025
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You don't always need a smith machine or a specific calf raise machine to do calf raises - all you need is a barbell and the floor to stand on! This is just as effective, and is a little more challenging too! Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.com/watch?v=3UWi44yN-wM | Scott Herman
1:21
You don't always need a smith machine or a specific calf raise m…
873 viewsApr 6, 2016
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Elevate your shoulder game with the Dumbbell Lateral Raise—a must-have for targeting the medial deltoid like few other exercises can. The biggest mistake? Going too heavy, too fast, and missing the key to this move: lifting the dumbbell “out and away” from your body. If you’re not feeling the burn with 10–15lb dumbbells for 12–15 reps, you’re likely making this error. Your next shoulder session, keep “out and away” in mind. Still struggling? Try my pro tip: hold onto something sturdy, lean sligh
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Elevate your shoulder game with the Dumbbell Lateral Raise—a must-h…
6.4K viewsApr 26, 2025
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It’s Time to go OLD SCHOOL and switch up your triceps workout with the “Pull-Over & Press”. This exercise is great because it places a massive stretch on the longhead of the triceps as you bring the barbell down behind your head and then we can continue to overload all three heads of the triceps as you bring the weight back and press up. Not quite a skull crusher, not quite a close-grip bench press… but a combination of both that’ll place less strain on your elbows and give your triceps an aweso
2:40
It’s Time to go OLD SCHOOL and switch up your triceps workout wit…
1.1K views6 months ago
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The standing dumbbell oblique crunch is a very misunderstood exercise because most people do it wrong. So lets fix your form and get you crushing obliques again in the gym. 🙌 ✅Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
1:34
The standing dumbbell oblique crunch is a very misunderstood e…
685.1K views3 months ago
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Almost blew out my shoulder because I failed to properly communicate with my spotter. 100% my fault and a good teachable moment for any of you lifting heavy and pushing your limits in the gym 🙏 - - - Search: “No More Tennis / Golfers Elbow || Fixed in TWO WEEKS!” on my YouTube channel for the video on how to self massage your shoulder with a lacrosse ball. 🙌 | Scott Herman
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Almost blew out my shoulder because I failed to properly comm…
8.4K views2 months ago
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🎥 Master the Standing Shoulder Press: Tips & Techniques 💥 STOP pressing with flared elbows! 💥 The standing dumbbell shoulder press works best when your form is locked in. 👉 Form check: Core braced, feet shoulder-width Elbows turned in 45°, not flared Press overhead in a smooth arc Lower under control — no rushing 🔥 Why it works: This angle lines up your shoulders with the dumbbell path, reducing stress on the joints while maximizing delt activation. Fitness is a science — and here, biomecha
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🎥 Master the Standing Shoulder Press: Tips & Techniques 💥 STOP p…
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Shoulders have always been a lagging area for me so I’ve been hi…
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The Spider Curl effectively targets both heads of the biceps helping y…
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Shoulders have always been a lagging area for me so I've been hi…
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