Your Step-by-Step Guide to the Jefferson Curl — 919 Spine
Your Step-by-Step Guide to the Jefferson Curl — 919 Spine
Jun 14, 2020
919spine.com
Jefferson curl✅ builds strength and mobility through controlled spinal flexion. #jeffersoncurl
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Jefferson curl✅ builds strength and mobility through controlled spinal …
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Here are two of my favorite cable curl variants that pretty much have the same setup 1. Behind-the-back curl / faceaway curl: a great exericse to bias the long head of your biceps 2. Cable crossbody hammer curls: great exercise for the brachialis and brachioradialis. Superior to the dumbbell crossbody hammer curl imo since you’re able to do them bilaterally I recommend incorporating both of these exercises into your routine by alternating your dumbbell variants with this (maybe every 2 weeks, 1
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