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YouTubeExtra Training FC
30 MINUTE FULL BODY SOCCER WORKOUT ⚽️| FOLLOW ALONG ⏱| NO EQUIPMENT️ 💪
Follow along with this 30 minute full body at-home workout created for soccer players looking to improve their strength and fitness. It's a full follow-along experience which you can do with no equipment from the comfort of your home. You will workout a bit of everything: core, chest, arms, legs, back, and shoulders. The workout is created and ...
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