My arms doubled in size when I stopped doing this… ❌ prioritizing biceps over triceps We are constantly shown massive biceps popping out of shirt sleeves and led to chase that image. But it’s your tricep that makes up 2/3rds of your upper arm mass. To maximize your arm growth, try these 4 things: 1. Alternate which muscle you hit first on upper body days to ensure both get full effort reps 2. Fine tune form so the energy you put in isn’t wasted 3. Progressive overload. You need to be increasing
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My arms doubled in size when I stopped doing this… ❌ prioritizin…
373 views2 months ago
TikTokevan_phillips_lifestyle
Let's get into biceps b now the goal is to get them as big as possible right? These simple alterations to a basic exercise will have your biceps bursting out of your shirt, like giant Boobies bursting out of a bra that's 3 cups too small (you're welcome fellas) here's some of the most effective ways I've found to work my biceps: First is the basic dumbbell curl, nothing special until l change the way I hold it. Once I drop my wrist (as shown in the video) the second variation completely changes
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