Ayuh cuba senaman reformer pilates. Ia bagus untuk bina kekuatan otot dan fleksibiliti. Tonton video penuh di YouTube BERITA Mediacorp | BERITAmediacorp
1:11
Ayuh cuba senaman reformer pilates. Ia bagus untuk bina kekuatan otot dan fleksibiliti. Tonton video penuh di YouTube BERITA Mediacorp | BERITAmediacorp
1.2K viewsSep 2, 2023
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Kalau tak sempat nak buat senaman yang intense, kita masih boleh kekal aktif dengan senaman ringan macam brisk walk, push up, plank, pilates dan banyak lagi! 💪 Yang penting, konsisten! 😄 #ZayanSepuluhTiga #ZayanShare | ZAYAN
1:31
Kalau tak sempat nak buat senaman yang intense, kita masih boleh kekal aktif dengan senaman ringan macam brisk walk, push up, plank, pilates dan banyak lagi! 💪 Yang penting, konsisten! 😄 #ZayanSepuluhTiga #ZayanShare | ZAYAN
627 views5 months ago
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BERITA : Senaman 'Reformer Pilates' kian popular
BERITA : Senaman 'Reformer Pilates' kian popular
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