Your sacrum is the back door of your pelvis — is it stuck? If the sacrum is stuck, moves asymmetrically, or only moves in one direction, birth can be harder. Why? Because the sacrum is part of the pelvic wall. When it rocks forward (nutation) or back (counternutation), it changes the shape and space of the pelvic inlet, midpelvis, and outlet — exactly where your baby needs to pass through during labor. Here’s the catch: Common moves like Cat-Cow initiate from the spine, creating spinal flexion a
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Your sacrum is the back door of your pelvis — is it stuck? If the sacrum is stuck, moves asymmetrically, or only moves in one direction, birth can be harder. Why? Because the sacrum is part of the pelvic wall. When it rocks forward (nutation) or back (counternutation), it changes the shape and space of the pelvic inlet, midpelvis, and outlet — exactly where your baby needs to pass through during labor. Here’s the catch: Common moves like Cat-Cow initiate from the spine, creating spinal flexion a
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Trust me — the sacrum is worth the proximity... One of the ways I assess and work with the sacrum is from a face-up position. Quiet, gentle, and incredibly informative…and close and totally not weird..okay maybe a little weird at first. The sacrum is the base of the spine. When its motion isn’t moving in a healthy, physiological way, the effects can show up above or below—low back, hips, legs, or even further up the body. In craniosacral therapy, working with the sacrum in this subtle way allows
0:29
Trust me — the sacrum is worth the proximity... One of the ways I assess and work with the sacrum is from a face-up position. Quiet, gentle, and incredibly informative…and close and totally not weird..okay maybe a little weird at first. The sacrum is the base of the spine. When its motion isn’t moving in a healthy, physiological way, the effects can show up above or below—low back, hips, legs, or even further up the body. In craniosacral therapy, working with the sacrum in this subtle way allows
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