Build Your Hybrid Athlete Program (Running + Lifting)
8:09
YouTubeNick Bare
Build Your Hybrid Athlete Program (Running + Lifting)
If you enjoyed the video, please like and subscribe! Thank you for watching. Get 20% Off The Hybrid Training Bundle: https://go.bareperformancenutrition.com/hybrid-athlete Learn More About Me Here: https://www.nickbare.com/ Follow me here: Facebook: http://bit.ly/2rTHgHB Instagram: http://bit.ly/NickBareIG Download My Fitness App Here: https ...
1.4M viewsAug 13, 2023
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5 hacks below 👇 1️⃣ Run with good form (MOST important)! Good form makes running feel easier and more efficient Keep a slight forward lean from the ankles, not the waist, and with a relaxed chest and shoulders Aim for a higher cadence and land under your body with a light mid-foot strike instead of reaching forward 2️⃣ Breathe properly Your body literally CAN’T function without enough oxygen Bad breathing will make you tired fast Make sure your breathing isn’t shallow or rushed Think about expa
0:06
5 hacks below 👇 1️⃣ Run with good form (MOST important)! Good form makes running feel easier and more efficient Keep a slight forward lean from the ankles, not the waist, and with a relaxed chest and shoulders Aim for a higher cadence and land under your body with a light mid-foot strike instead of reaching forward 2️⃣ Breathe properly Your body literally CAN’T function without enough oxygen Bad breathing will make you tired fast Make sure your breathing isn’t shallow or rushed Think about expa
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