Runners: This 5-Minute Stretch Changes EVERYTHING
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YouTubeDr. Christina - The Picky PT
Runners: This 5-Minute Stretch Changes EVERYTHING
Just finished a run? Don’t skip your recovery! In this quick 5-minute stretch routine, Dr. Christina guides you through gentle, effective post-run stretches to help reduce soreness, improve flexibility, and prevent injury. Perfect for runners of all levels No equipment needed Focused on hips, hamstrings, calves & more This running recovery ...
298 views1 month ago
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Runners Stretching Exercises
Runners need these 4 exercises for longevity!👇🏾 1. Low Lunge to Triangle ✅ Focus: Hamstrings, hip flexors, calf’s 2. 90/90 Hips Rotations ✅ Focus: Hip Internal External Rotation 3. Dynamic Wall Calf Stretch ✅ Focus: Achilles, Calf’s, Feet 4. Deep Squat Knee Taps ✅ Focus: Inner Hips, Knees, Toes, Feet, Achilles #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #m
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Runners need these 4 exercises for longevity!👇🏾 1. Low Lunge to Triangle ✅ Focus: Hamstrings, hip flexors, calf’s 2. 90/90 Hips Rotations ✅ Focus: Hip Internal External Rotation 3. Dynamic Wall Calf Stretch ✅ Focus: Achilles, Calf’s, Feet 4. Deep Squat Knee Taps ✅ Focus: Inner Hips, Knees, Toes, Feet, Achilles #tightmuscles #stretching #massage #backpain #neckpain #fitness #selfcare #recovery #stretch #myofascialrelease #mobility #injuryprevention #sportsmassage #yoga #relax #neckpainrelief #m
FacebookElastaboy
335.9K viewsMar 6, 2024
1M views · 23K reactions | Stretching exercises after every cardio ( cycling, running, walking ) ‍♂️ Thanks @krishnarawani_ #running #run #cycle #cycling #cardio #walking #insta #reels | Neeru Saini | Facebook
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1M views · 23K reactions | Stretching exercises after every cardio ( cycling, running, walking ) ‍♂️ Thanks @krishnarawani_ #running #run #cycle #cycling #cardio #walking #insta #reels | Neeru Saini | Facebook
FacebookNeeru Saini
799.9K views2 weeks ago
The best post-run stretches to add to your training routine
The best post-run stretches to add to your training routine
runnersworld.com
3 months ago
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A Runners Warm Up Routine | What does your warm up look like? 📲 Save this 5-minute warm-up and try it before your next faster run! 🚫 Warm-ups don’t need to be complex or time-consuming. But stretching your calves on the bottom step for 30 seconds isn't specific enough for the task at hand! ✅ A good warm-up should prep you for what’s ahead. Make it specific to running, and you’ll prime your nervous system, make that first mile smoother, and lower your risk of injury. But remember, There is no o
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A Runners Warm Up Routine | What does your warm up look like? 📲 Save this 5-minute warm-up and try it before your next faster run! 🚫 Warm-ups don’t need to be complex or time-consuming. But stretching your calves on the bottom step for 30 seconds isn't specific enough for the task at hand! ✅ A good warm-up should prep you for what’s ahead. Make it specific to running, and you’ll prime your nervous system, make that first mile smoother, and lower your risk of injury. But remember, There is no o
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5M views · 21K reactions | The Best Dynamic Warm-Up Routine For Runners In 15 Minutes Or Less Make the most of your run in 15 minutes or less with these dynamic stretches that warm up your body. In the same amount of time, you could save money by switching to GEICO! https://on.gei.co/2F0sEJV | Goodful | Facebook
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