RugbySpeedCoach on TikTok
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RugbySpeedCoach on TikTok
5.2K views4 months ago
TikTokrugbyspeedcoach
🏉 Rugby players — want Ferrari-level acceleration? 🚀 Stop crouching like you’re picking up a dropped ball. That’s killing your speed. If you want to explode through gaps and score in the corner, fix your sprint posture with these 2 drills: 🔥 Drill 1: Kneeling Start – Build that 45° lean and launch like a cheetah. 🔥 Drill 2: Scissor Start – Jump, land forward, and sprint like a missile. 📈 Want to run faster than ever? Get my Sprint Elevation 30-Day Custom Speed Program now. Link link below h
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🏉 Rugby players — want Ferrari-level acceleration? 🚀 Stop crouching lik…
12.9K views4 months ago
FacebookThe Rugby Speed Coach
Rugby players - these 3 sprint training mistakes are holding you back. Want to stand out on the field? Speed is the edge. Fixing your sprint technique will produce instant results ✅ Simply send through a sprint video ✅ I’ll analyse your form and give you feedback ✅ I’ll build you a 30 day customised speed plan to lock it in 📲 Hit the link below to get started https://rugbyspeedcoach.myshopify.com/products/sprint-elevation-4-week-customised-program | The Rugby Speed Coach
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Rugby players - these 3 sprint training mistakes are holding you …
1.4K views4 months ago
FacebookThe Rugby Speed Coach
Rugby Speed: Improve Your Acceleration with Drills
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Rugby Speed: Improve Your Acceleration with Drills
34.9K views4 months ago
TikTokrugbyspeedcoach
Rugby Players – Want Faster Footwork? Fast feet are the key to improving your rugby agility, reaction time, and on-field decision making. These 3 explosive footwork drills will help you move quicker, stay sharp, and outplay the opposition. If you're serious about improving your rugby speed, agility, and overall performance… 👉 Tap the link below to explore all our footy training programs and take your game to the next level. https://rugbyspeedcoach.myshopify.com/collections/all | The Rugby Speed
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Rugby Players – Want Faster Footwork? Fast feet are the key t…
2.4K views3 months ago
FacebookThe Rugby Speed Coach
Pre-Season Rugby Checklist Here’s what junior players should be training right now to get faster, stronger & fitter by Round 1 👇 ✅ Speed & Acceleration Master sprint mechanics early. Wall drills, A-skips & 10-20m sprints. ✅ Agility & Footwork Sidestep like a weapon. T-drills, cone work & reaction drills ✅ Strength (Bodyweight Focused) Push ups, squats, planks, glute bridges, and partner-resisted movements build rugby-ready strength — no gym needed. ✅ Core Stability Deadbugs, bird dogs & planks
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Pre-Season Rugby Checklist Here’s what junior players should be trai…
43.1K views1 month ago
FacebookThe Rugby Speed Coach
7 comments | TANNUM SANDS: Specifically for Rugby/League Players 8yrs...
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7 comments | TANNUM SANDS: Specifically for Rugby/League Pla…
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FacebookThe Rugby Speed Coach
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🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
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FacebookThe Rugby Speed Coach
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2.2K views · 11 reactions | One BIG mistake footy players make when …
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46 reactions | One of the biggest mistakes I see young players mak…
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Most junior footy players are slow off the mark — not because they’r…
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FacebookThe Rugby Speed Coach
2.8K views · 37 reactions | Speed without strength is like a sports...
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Want to get faster for rugby? These 3 Plyometric drills are a must do f…
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Want to get faster for rugby? Take a lesson from Su Bingtian, the faste…
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2.4K views · 23 reactions | It's here! Are you ready? My 6-Week...
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Want your child to get faster for footy — without burning out? 🏉 Her…
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The fastest rugby players on the planet and the speeds they're cloc…
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