Like it, love it, leave it - Echo Bike, Rower, SkiErg All your favorite machines in one workout with Mikko's Triangle 10 Rounds Min 1: Cals Echo Bike Min 2: Cals RowErg Min 3: Cals SkiErg Min 4: Rest Get introduced introduced to the famous engine testing workout that is Mikko’s Triangle and increase your aerobic capacity by following our 7 week program, Rogue Move - Mikko's Triangle. https://www.roguefitness.com/rogue-move-mikkos-triangle-ebook | Rogue Fitness
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The Ski Lift Challenge is going on now! For Time: 2000m Ski One set of Max Unbroken Deadlifts *Each successful deadlift rep deducts 10 seconds off your 2000m ski time RX Men’s load: 200% of bodyweight Scaled Men’s load: 100% of bodyweight RX Women’s load: 150% of bodyweight Scaled Women’s load: 100% of bodyweight *Bodyweight is rounded to the nearest 5LB The fastest times earns cash and equipment prizes. Anyone, anywhere can compete to win. Check out the leaderboard and register at roguefitness.
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