TRP App - The Resilience Project
TRP App - The Resilience Project
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We’re proudly supporting 1,100 schools across the country with practical tools and proven strategies to support the wellbeing of their whole school community. Join us in 2026! | The Resilience Project
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We’re proudly supporting 1,100 schools across the country with p…
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FacebookThe Resilience Project
We’re already working with over 1,100 schools across the country to reduce the odds of depression by 47% and anxiety by 34% (the proven impact of our program). Join us in 2026! | The Resilience Project
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807 views7 months ago
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So, we know gratitude is all about paying attention to what we have and not worrying about what we don't have. It sounds simple enough, but how exactly do we do this? A way to practise gratitude: 1. Write down three things that have gone well for you. 2. Repeat each day! Practise is key. What happens when you practise gratitude? 1. It helps you to scan the world for positives. 2. You become someone who looks out for the good things, which makes you happier. Happiness improves your mental health.
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The Gratitude Journal - A Five Minutes a Day in a Mindful Journal…
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