Kidney Transplant Insights for Reggie
2:00
Kidney Transplant Insights for Reggie
7K views2 months ago
TikTokrunforreggie
🥺From 209 pounds at 7 months postpartum to 163 today — below my pre-baby weight.😭🙌🏾 Breastfeeding didn’t keep the weight off for me. Stress and poor habits caught up quickly. But once I committed fully, everything changed💪🏾💃🏾 📝What worked for me: ✔️ High-protein, high-fiber meals ✔️ Strength training 3x a week🏋🏾‍♀️ ✔️ Cardio strategically (1 hour 4-5 days a week in the beginning ⏭️Now 1 hour 1 day a week and 30 mins 3 days a week) ✔️ Mindset shifts ✔️ Accountability ✨After losing my m
1:32
🥺From 209 pounds at 7 months postpartum to 163 today — below my pre-baby weight.😭🙌🏾 Breastfeeding didn’t keep the weight off for me. Stress and poor habits caught up quickly. But once I committed fully, everything changed💪🏾💃🏾 📝What worked for me: ✔️ High-protein, high-fiber meals ✔️ Strength training 3x a week🏋🏾‍♀️ ✔️ Cardio strategically (1 hour 4-5 days a week in the beginning ⏭️Now 1 hour 1 day a week and 30 mins 3 days a week) ✔️ Mindset shifts ✔️ Accountability ✨After losing my m
96.5K views2 months ago
TikTokiammarybennett
Reggie Bennett - Womens Wrestling
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Can eating late at night cause you to gain weight? Possibly! Your body is more likely to store that energy as fat when you consume it late at night. It can also impact your quality of sleep, and we all know that sleep is one of the most underrated health boosters! | Ann Bennett
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🔥 STOP sleeping on bench angles 😤🔥 0° = Flat bench → Chest thickness 45° = Incline → Upper chest POP 75° = Shoulder press → Shoulder caps Change the angle… change your physique. 💪✨ 🔥 #chestday #benchpress #upperchest #shoulderworkout #gymtips | Reggie Bennett
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❌ Using the false grip is dangerous. One slip and the bar can drop straight onto your chest while bench pressing. 🔥 ✅ Wrap your thumb. Use a full grip. Lift safer. Lift longer. #BenchPress #GymSafety #ChestDay #LiftSmart #FitnessTips | Reggie Bennett
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'Could Probably Lose That Massive Neck': 'Girlfriends' Star Reggie Hayes Fires Back at Years of Criticism After Gaining Weight Since the Show Ended In Resurfaced Clip
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💥MYTH BUSTED!💥 Do not fear fat, everyone my age growing was told that the way lose weight was to go low fat! But all that did was increase the amount of ultra processed carbs I was having, resulting in me becoming more obese High fat, high protein, High FIBRE!! #fat #weightlosstips #weightloss #healthyfood #diet | Steve Bennett
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Ladies!! The way we’ve been taught to manage our weight and hormones is completely backwards! Fatigue, weight gain, low libido and mood swings—things we’re told are ‘just part of being a woman’—are actually symptoms of hormone dysfunction we CAN correct naturally! Today I’m talking with Chris Krüger, a fitness expert who has helped hundreds of people optimize their hormones naturally. I’ve been working with Chris for 8 weeks and I’ve lost fat, gotten stronger, I have more flexibility and more en
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Can you believe it?! REGGIE just had his biggest gain ever 😭 we can’t believe how close he is to his goal weight after that it’s just his shedding and final vet visit before our boy is fully recovered. #reptilesoftiktok #beardeddragon
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