It’s R U OK?Day and we’re calling on everyone to check in with the people in their world and ask if they’re really OK, not just today but every day. The ups and downs of life can affect each of us differently. Sometimes it won’t be obvious that someone is struggling, but having the support of family, friends and close colleagues can help those close to us better navigate the challenges that come their way. Don't wait until someone is visibly distressed or in crisis to ask them how they're really

𝗔 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗮 𝗟𝗶𝗳𝗲 Today marks R U OK Day and we encourage you to ask R U OK? and listen to your friends, colleagues, and families who may be struggling. Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in We encourage you to Ask R U OK any day because a conversation could change a life. R U OK? | Australia in Laos

Are you preparing to have an R U OK? conversation? Follow these 4 Steps: 1) Ask 2) Listen 3) Encourage action 4) Check in Learn more: ruok.au/how-to-ask | R U OK?