Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
YouTubeSomatic Movement Center
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
Static stretching doesn't release your tight psoas for two reasons: it triggers your stretch reflex (myotatic reflex), making your muscles tighter, and it doesn't change the messages that your nervous system is sending to your muscles to stay tight. The psoas is a deep core muscle that does five different actions. So when your psoas is ...
920.6K viewsMar 25, 2021
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To fix anterior rotation at your hips, start with the Psoas. This muscles tightens when you're desk bound and don't move much (sitting also weakens the glutes). The two muscle groups have a close relationship to each other. Movement is the key. Massage will help release the psoas but it ought to be followed up with movement. There are much better exercises (that target the psoas specifically) than what I'm showing you here. This happened to be part of todays workout. | Melt: Massage for Couples
1.3K views
To fix anterior rotation at your hips, start with the Psoas. This muscles tightens when
Melt: Massage for Couples
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