Here are 4 most effective home remedies for CONSTIPATION 👇 ✅Prunes: Prunes are high in fiber and contain sorbitol, which acts as a natural laxative, helping to soften stools and promote bowel movements. They also contain dihydroxyphenyl isatin, which stimulates the intestine. To take prunes, you can eat them dried or drink prune juice. Start with a few prunes or a small glass of juice and gradually increase the amount if needed. ✅Ginger tea/water: Ginger contains gingerols and shogaols, which h