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I practice headstand every time I do yoga. Holding it for long periods makes me feel calm, centered and ready for meditation. If you’re struggling to work up to long holds, here are some things to consider: 1. Focus on your set-up 2. Shift your hips rather than using momentum to come up 3. Initially, headstand makes your head hurt a little bit. That is just the pressure of your body weight on the ground. Give time for your neck muscles to strengthen and the discomfort will go away. If you feel a
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I practice headstand every time I do yoga. Holding it for long periods makes me feel calm, centered and ready for meditation. If you’re struggling to work up to long holds, here are some things to consider: 1. Focus on your set-up 2. Shift your hips rather than using momentum to come up 3. Initially, headstand makes your head hurt a little bit. That is just the pressure of your body weight on the ground. Give time for your neck muscles to strengthen and the discomfort will go away. If you feel a
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FacebookJosh Kramer Yoga
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