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POWER WALKING - 5000+ steps! EASY TO FOLLOW!
48:25
YouTubeJenny McClendon
POWER WALKING - 5000+ steps! EASY TO FOLLOW!
This is an easy to follow 35 minute POWER WALKING workout! This is great for my walkers out there. Great to do when you don't want to / can't go outside, but still want to get a lot of steps in! We add in arm movements and direction changes so you don't get bored! Just keep moving! These moves will help you gain strength in your lower body ...
66.1K viewsFeb 18, 2023
Shorts
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261 views5 days ago
What Is Power? | Physics in Motion
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Power - Meaning & Definition and etc
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Learning the Correct Foot Motion | Power Walking
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The Power of Brisk Walking: 10 Surprising Benefits (and 3 RISKS)
53.8K viewsApr 2, 2023
YouTubeFitnessdy
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