If you are constipated or have trouble pooping try these tips: 💩 sit don't hover 💩 use a squatty potty or stool under your feet 💩 try to exhale rather than holding your breath Pelvic floor therapy can be one way to help with constipation. Follow along for more. #pelvicfloor #constipation #constipationrelief #longbeachpelvicfloortherapist #pelvicptlongbeach #longbeachpelvicpt | Recharge Therapy
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If you are constipated or have trouble pooping try these tips: 💩 sit …
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“Is it safe to hover over the toilet in public when I have to pee or poop?!”🤔Short Answer: NO!❌If you have to go and their is no where “clean” to sit then I recommend using folded toilet paper or paper towels to COVER the seat!🙌🙌🙌Here’s why you should SIT not HOVER:⬇️There is a muscle called the detrusor muscle that contracts to push urine out to the urethra when your brain tells your bladder it’s full and ready to empty! However, you have an internal and external sphincter that wrap around
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