🔥 Plate Press 🔥 A simple move that delivers serious results. The plate press targets your chest, shoulders, and triceps all at once while improving mind–muscle connection. Perfect for activating your chest before heavy lifts or finishing your workout with control and tension. 💪 Form tips: • Squeeze the plate tight between your palms • Keep elbows slightly bent and shoulders back • Press straight out and focus on the contraction Try 3–4 sets of 12–15 reps to feel that deep chest burn. #PlatePr
🔥 Plate Press 🔥 A simple move that delivers serious results. The plate …
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