🔥 Struggling with a Pinching Hip? Here’s What’s Happening! 🔥 If you feel a pinch in your hip when moving, especially in flexion, it’s not just tightness—it’s likely a positioning issue. For many people with poor external rotation, the femur is too far back in the hip socket, leaving no room for proper movement. That’s why every time you flex, you get that uncomfortable pinch. Instead of stretching endlessly, the real fix is to reverse that position and create space for better hip function. Whe
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