How to Do the Pilates Bridge Exercise #pilates #physicaltherapy #coreworkout
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YouTubeSilverbush Physical Therapy
How to Do the Pilates Bridge Exercise #pilates #physicaltherapy #coreworkout
How to Do the Pilates Bridge Exercise is the 10th exercise in our Pilates in Physical Therapy series. The Pilates Bridge been modified from the original version, "Shoulder Bridge," as that one places a lot of pressure on the shoulders and could be detrimental. Check out the rest of the vids in this series! Here's the first: https://www.youtube ...
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