Example: lat pull down 10 to 12 reps 3 to 4 sets Benefits: The lat pull down machine is used to target the latissimus dorsi muscle (i.e. your back). It is typically performed seated, facing towards the machine, where you pull a long bar attached to the cable, towards your chest, and then slowly extend your arms back to starting position. Coach DBOY #AnytimeStartsNow #anytimefitnessph #AFpurplewarriors #AFCongressional | Anytime Fitness Congressional