NIOSH Sound Level Meter App
NIOSH Sound Level Meter App
Feb 16, 2024
cdc.gov
⭐️ Follow these 3 tips! 1. Volume check 📣 Use an app like NIOSH Sound Level Meter to check and keep the volume between 50-60dB. 2. Distance 📏 Keep the sound machine device at least 7ft away from your head (so, other side of the room) 3. Consider weaning off 👶🏼 Personal preference but moving away from noise machines can improve your sleep adaptability. Parents especially use white noise for sleep training but might consider weaning by slowly decreasing the volume every few nights until you ca
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