Rugby Strength and Conditioning: A Guide from Rugby World
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Rugby Strength and Conditioning: A Guide from Rugby World
Feb 3, 2018
rugbyworld.com
We visit Buenos Aires in Argentina where we speak to Agustin Facello, a young man who'd suffered a hemorrhagic stroke due to a birth defect, and how rugby has helped him and his family rehabilitate. #RugbyBuildsCharacter | World Rugby
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We visit Buenos Aires in Argentina where we speak to Agustin Facell…
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FacebookWorld Rugby
A rugby build refers to a physique commonly associated with rugby players. It typically features: • Broad shoulders and chest – due to heavy upper-body training and tackling. • Thick, muscular legs – from constant sprinting, scrummaging, and explosive movements. • Stocky and powerful frame – built for strength, endurance, and resilience rather than just aesthetics. • Varied body types – some players (like backs) are leaner and more agile, while forwards tend to be bulkier and stronger. It’s a mi
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