Effective 1-on-1 Defense Training Techniques
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Effective 1-on-1 Defense Training Techniques
1.1K views1 month ago
TikToktransforming.basketball
What you’re seeing here is one of the key movement patterns in our curriculum, the trail-leg. We start with the dowel so you can feel the pattern without the use of your arms. Full foot on the trail leg, heel down. Full-foot contact puts real pressure on hip mobility, specifically rotational capacity and abduction of that trail hip. Your system actually has to explore that range and most players never ever explore this. When guys live on a midfoot, especially on the trail limb, they skip that. T
0:17
What you’re seeing here is one of the key movement patterns in our curriculum, the trail-leg. We start with the dowel so you can feel the pattern without the use of your arms. Full foot on the trail leg, heel down. Full-foot contact puts real pressure on hip mobility, specifically rotational capacity and abduction of that trail hip. Your system actually has to explore that range and most players never ever explore this. When guys live on a midfoot, especially on the trail limb, they skip that. T
10.6K views3 months ago
FacebookBasketball Biomechanics
This is a short segment from our Movement Masterclass breaking down ankle eversion and how it shows up inside real movement patterns. You’ll see some of the best movers use eversion to buffer momentum, widen their movement bandwidth, and reorganize their body while still traveling through space. Sometimes it’s full-foot contact, sometimes the ankle shifts into eversion as the trail leg drags to control deceleration, the point isn’t forcing a position, it’s learning how to feel and explore the pa
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This is a short segment from our Movement Masterclass breaking down ankle eversion and how it shows up inside real movement patterns. You’ll see some of the best movers use eversion to buffer momentum, widen their movement bandwidth, and reorganize their body while still traveling through space. Sometimes it’s full-foot contact, sometimes the ankle shifts into eversion as the trail leg drags to control deceleration, the point isn’t forcing a position, it’s learning how to feel and explore the pa
1.1K views2 months ago
FacebookBasketball Biomechanics
SKLZ Agility Trainer Pro: Basketball Drills Improve your footwork and speed by doing game-like movement patterns with SKLZ Agility Trainer Pro. Available at Chris Sports. #SKLZPH #BeReady Buy online: https://chrissports.com/products/sklz-agility-trainer-pro | SKLZ Philippines
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SKLZ Agility Trainer Pro: Basketball Drills Improve your footwork and speed by doing game-like movement patterns with SKLZ Agility Trainer Pro. Available at Chris Sports. #SKLZPH #BeReady Buy online: https://chrissports.com/products/sklz-agility-trainer-pro | SKLZ Philippines
43.4K viewsOct 12, 2018
FacebookSKLZ Philippines
12 Steps To Building Your Motion Offense
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12 Steps To Building Your Motion Offense
Dec 3, 2017
breakthroughbasketball.com
Building AI-powered basketball analytics with YOLO and pose estimation | Sreedath Panat posted on the topic | LinkedIn
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Building AI-powered basketball analytics with YOLO and pose estimation | Sreedath Panat posted on the topic | LinkedIn
4 views7 months ago
linkedin.com
Coach @tommytempesta breaking down key qualities inside the BB Deception ecosystem, where movement, vision, and ball manipulation all come together. These patterns aren’t just talked about, they’re explored, grooved, and then tested in live play to see what actually transfers. This is a snippet from our unreleased Deception protocols that we teach to players at any level based off of analysis of your movement expression and what occurs in live game environments. #Bbcode #basketballbiomechanics |
1:02
Coach @tommytempesta breaking down key qualities inside the BB Deception ecosystem, where movement, vision, and ball manipulation all come together. These patterns aren’t just talked about, they’re explored, grooved, and then tested in live play to see what actually transfers. This is a snippet from our unreleased Deception protocols that we teach to players at any level based off of analysis of your movement expression and what occurs in live game environments. #Bbcode #basketballbiomechanics |
1.2K views2 months ago
FacebookBasketball Biomechanics
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This is obviously not something we do in large doses, but it's a purposeful constraint to encourage exploration of solutions. When you allow players to travel during a small sided game like this, you might just open the door to movement patterns they've never explored before. Instructions: 1. Offense is trying to score but they cannot dribble. They can travel. 2. Defense is trying to steal, block or force a missed shot. | Transforming Basketball
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Mastering your movement is what will take your game to another level. Here are some basic patterns that you should try. Train with me: link in bio! #basketball #hoopersoftiktok #basketballplayers
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