How to Make Biceps Wider: Expert-Recommended Exercises
How to Make Biceps Wider: Expert-Recommended Exercises
277 views1 month ago
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Upper body day!! I'm getting stronger and learning to love every rep! I used to struggle so much, I remember my first gym session with a trainer who put me on 5lbs dumbbells for bicep curls. 😬 I couldn't even lift them! He swapped them out for 2.5lbs and I still felt challenged! Fast forward to now, I'm curling 15lbs and sometimes even 20lbs! The key is consistency, even on tough days! Get in the gym and crush your workouts, you won't regret it!
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Upper body day!! I'm getting stronger and learning to love every rep! I used to struggle so much, I remember my first gym session with a trainer who put me on 5lbs dumbbells for bicep curls. 😬 I couldn't even lift them! He swapped them out for 2.5lbs and I still felt challenged! Fast forward to now, I'm curling 15lbs and sometimes even 20lbs! The key is consistency, even on tough days! Get in the gym and crush your workouts, you won't regret it!
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What’s the Normal Bicep Size? See How You Compare
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Chest and biceps to kick off the week with @Monica Perez 💪 Nothing better than starting Monday in the gym, pushing each other to get better every rep. this new fitness journey is still just getting started and I’m loving every minute of it. Hard work, consistency, and having the right person beside you makes all the difference. Let’s get it! 🔥 #ChestDay #Biceps #GymMotivation #FitnessJourney #CouplesWhoLift
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Chest and biceps to kick off the week with @Monica Perez 💪 Nothing better than starting Monday in the gym, pushing each other to get better every rep. this new fitness journey is still just getting started and I’m loving every minute of it. Hard work, consistency, and having the right person beside you makes all the difference. Let’s get it! 🔥 #ChestDay #Biceps #GymMotivation #FitnessJourney #CouplesWhoLift
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