Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff

The Ultimate Mobility Challenge

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5 hip mobility exercises for seniors

STAY Active at Home with These Easy Senior Exercises!

Seated Mobility Workout for Seniors #chairexercises #exercisesforseniors #seatedexercise

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These will slowly change your body.