#Repost Mike Boyle Strength & Conditioning with @get_repost ・・・ It’s not how high the athlete jumps. It’s how soft the athlete lands. _ A soft landing develops eccentric strength which reduces the risk of injury. _ In order to hammer home proper landing mechanics, athletes will jump and hop in a double ladder and single ladder, respectively, for the first phase of training. _ If you found this helpful, please share this with someone who will find it just as valuable. | Michael Boyle's StrengthCo
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Team USA and Nike athlete @kaylatreanor demos one of my favorite ladder drills, shuffle wide and stick. Next time someone tells you ladders don't develop speed just simply say " I know". The ladder is not about speed but it is about stability, deceleration and direction change. It's a great multi planar warmup? | Michael Boyle's StrengthCoach.com
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Team USA and Nike athlete @kaylatreanor demos one of my f…
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Mike Boyle's Conditioning Rule for Athletes
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