205K views · 325 reactions | Here's perfect form for the hip thrust...
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205K views · 325 reactions | Here's perfect form for the hip thrust...
102K views1 week ago
FacebookAdvanced Human Performance by Dr. Joel See…
Hip Thrust - Anatomical Analysis The Hip Thrust is a glute exercise designed to improve your strength, speed, and power by teaching optimal hip extension. The main movement is a hip extension, the hamstrings are in active insufficiency. All the load is on the gluteus maximus. Common Mistakes‼️ There are plenty of things we can do wrong when we do Hip Thrusts. The main mistakes we've observed include: . ❌ Not maximizing the full range of motion. ❌ Placing the feet too far in front ❌ Putting the b
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Hip Thrust - Anatomical Analysis The Hip Thrust is a glute exercise …
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