Video: Lying hamstring curl with weight machine
Video: Lying hamstring curl with weight machine
Mar 31, 2015
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1.5M views · 11K reactions | Lying Hamstring Curl - The main takeaway is to make sure your hips are locked and stable and on the pad the entire time. As you initiate the movement, keep knees pointed straight, driving quads into the pad, bringing yiur calves to your hamstrings. Control every rep and eccentric! - #gymtiktok #GymTok #legworkout #legday #legdayworkout #gymtips | Petermiljak | Facebook
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