When we build muscle first, lose weight second, we have better chances at retaining that muscle and remaining strong! | Brendalewistraining
0:21
When we build muscle first, lose weight second, we have better chances at retaining that muscle and remaining strong! | Brendalewistraining
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Lesa Lewis#volimzenerazvijene #musclemommy #bodybulding #fbb #biceps
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1K views2 months ago
TikTokivanstressman4
Speaking to people who want to be ACTIVE - you’re gonna want to get this right! This is how so many people are #losingmuscle 😩 Lose muscle - lose your health It’s that simple. Let’s keep the #musclemass 💪🏼 @brendalewistraining 🔥 @brendalewistraining ☄️ @brendalewistraining | Brendalewistraining
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Speaking to people who want to be ACTIVE - you’re gonna want to get this right! This is how so many people are #losingmuscle 😩 Lose muscle - lose your health It’s that simple. Let’s keep the #musclemass 💪🏼 @brendalewistraining 🔥 @brendalewistraining ☄️ @brendalewistraining | Brendalewistraining
2.2K viewsFeb 11, 2024
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Flex Lewis: Icon of Bodybuilding Excellence
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Flex Lewis: Icon of Bodybuilding Excellence
496 views4 months ago
TikToktheunknownlifter
The IFBB Queen of Judging 👑 Today, we spotlight the unparalleled Queen of Judging, Sandy Williamson, a name that resonates with authority and respect in bodybuilding circles worldwide. 🌍👑 - Tune in as we celebrate her journey, her impact on the sport, and the legacy she continues to build as the definitive voice in bodybuilding competitions. Don’t miss this exclusive insight into the life of a true icon. ——————————————————————- Here’s @straightouttathelair Podcast with Sandy Williamson ——————
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The IFBB Queen of Judging 👑 Today, we spotlight the unparalleled Queen of Judging, Sandy Williamson, a name that resonates with authority and respect in bodybuilding circles worldwide. 🌍👑 - Tune in as we celebrate her journey, her impact on the sport, and the legacy she continues to build as the definitive voice in bodybuilding competitions. Don’t miss this exclusive insight into the life of a true icon. ——————————————————————- Here’s @straightouttathelair Podcast with Sandy Williamson ——————
11.4K viewsJan 22, 2024
FacebookFlex Lewis IFBB Pro
We are entering a new era! Not only is the body fat going DOWN ⬇️ her strength is going UP ⬆️ We saw this in her work both days this week and now we have record of it in measurements! Great job Janice!! | Brendalewistraining
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We are entering a new era! Not only is the body fat going DOWN ⬇️ her strength is going UP ⬆️ We saw this in her work both days this week and now we have record of it in measurements! Great job Janice!! | Brendalewistraining
5.1K views10 months ago
FacebookBrendalewistraining
Flex Lewis Demonstrates The 100 Rep Tricep Workout - Exercise #1
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Flex Lewis Demonstrates The 100 Rep Tricep Workout - Exercise #1
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Llanelli bodybuilder Flex Lewis IFBB Pro, who has just won his sixth consecutive Mr Olympia title, has this message for anyone aiming for the stars 🌟💫 Read more: http://bit.ly/2yceW3C | ITV Wales
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I saw this on shark tank and knew I had to try it! I have been taking it for about 4 weeks and already lost 25 pounds! The main thing I am noticing though is its much more effective when I drink plenty of water before taking it.>>>https://is.gd/2p0toiyoos1u | Lesa Lewis
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